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    This page contains video covering events, promotional material as well as valuable  health tips.

    Our Two Gears: Stress & Relax

    Sheryl Gill

    With all of the constant running around that we are doing in our busy lives, we are in stress gear far too often to be healthy!

     

    For more information on this subject read my blog entry here.

    Fibre

    Sheryl Gill

    How do you get more fibre?  Fibre lives in unprocessed foods – especially in the skins so don’t peel your fruits and veg or your grains – “grain skin” is bran. 

     

    For more information on this subject read my blog entry here.